Dear customers!If you want to lose weight, you need to follow the power program.If you eat everything and drink it with a cocktail, there will be no results.Energy diets are not a burner of fat, but a program of proper balanced diet!For successful weight loss, you need to eat exclusively ED products according to the power plan for the first few days.You will see the first results in the early days.Your body will be filled with vitamins and minerals, metabolism will improve, the process of reducing the weight and body volume will begin.Usually, in addition to all this, customers become more energetic and a feeling of ease appears.
A dish in accordance with the initial program, your body will receive about 1200-1500 kcal per day.Usually a person spends approximately 2500-2700 kcal.So you will spend more calories than getting food.Lack of calories to provide body energy, the body will take their fatty reserves.In order to combat 200 g fats, the body should be spent 1300 kcal.
Electricity scheme for the first few days:
- 4-5 times a day we eat energy diet coat and cocktails
- 1-2 times a day you can eat the permissible vegetables
- The duration of the initial program is from three to five days
For the proper functioning of the body and effective weight loss, it is very important to observe the drink regime.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered to be permitted.The higher the weight, the more you have to drink liquids.Resolved liquids are:
- Water (Unsarestible)
- Herbal teas
- Green tea
Important!In order to develop effectively, you need to regularly valid and measure the volumes.It has to be done at least once a week.You need to understand that muscle tissue weighs much more fat.You can go well in volumes, but you won't lose weight in weight for a while.This is absolutely normal.The weight is stepped.We lost a few pounds - the weight stopped, but Volume left.Then there may be a delay for a few weeks, and then the process continues.To achieve a result, you need to be patient, keep in touch with the counselor, use the energy nutrition program and follow your results.Ask your advisor to add you to the group to whatsapp, vk.Losing weight in a group with similar people is always easier than one.
Council!Drink a glass of water after cocktails after cocktails.You will feel sex longer.
Breakfast
- Energy Diet Cocktail
- Lunch
- Energy diet selection soup
Dinner
- Cocktail or omelet of energy or soup
- Afternoon snack
- Paul portion of energy diet
Dinner
- Energy diet + vegetables (unite Pale)
- Allowed to consume about 400 grams of vegetables per day
A very important thing!We went through the initial program and get the first results.The most important thing is to gain patience, not not to stop, after all, we have a goal - to lose weight.We move to the next program.
Let's fix the result and continue to lose weight
It's been 3-5 days and we successfully resolved the first extra pounds, began to feel better and became convinced of the efficiency of our products.Now our task is to continue the process of reducing the weight and quantity.We can now increase the daily content of the calorie diet.
It is right to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced by an energy diet and 2-3 meals - ordinary food.
Plan:
Breakfast
- Energy Diet Cocktail
- Second breakfast (optional)
- Paul portion or whole part of the energy soup or cocktail
Dinner
- First: a simple non -calor soup
- Second: meat with vegetables.It is better that this light is cooked meat, ideal - chicken or turkey.A piece of meat can be your palm size, 1 inch thick.
- Afternoon snacks (optional)
- Paul portion or whole part of the energy soup or cocktail
Dinner
- Energy diet selection soup
- It is very important to drink with 2 liters of water during the day!
Be careful!
If you want to lose weight with a large number of weight, you can return to the initial program.
Energy energy control program
It is very important not only to lose weight, but also learn how to control your weight and do not get in the future.Lack of extra pounds is the simplicity of movement, self-confidence and good health.
Breakfast
- 200 gr.Carbohydrates + part of protein groceries
- You can: Water, Tea or Black Coffee Without Sugar
- Another breakfast (wishes)
- Fruit or portion of energy
Dinner
- First: a simple non -calor soup
- Second: meat with vegetables.It is better that this light is cooked meat, ideal - chicken or turkey.A piece of meat can be your palm size, 1 inch thick.
- Afternoon snacks (optional)
- Fruit
Dinner
- Energy diet for soup + plant plate
The duration of the attachment program is calculated as follows.If you have lost weight on "Start" and "fastening" for 10 pounds, it is recommended to eat within the "Control" program in 10 months.